Public lessons

• How to Switch Off After Work: Discover how to gently transition your mind from professional demands to restorative personal time using structured detachment practices and clear boundaries.
• Managing Anticipatory Anxiety and Inability to Mentally Disconnect: Learn how to calm anticipatory dread, quiet mental replays of unfinished tasks, and intentionally restore your nervous system during personal downtime.
• Managing the Post-Toxic Job Nervous System Crash: Understand why physical and emotional tension often spikes after leaving a high-stress workplace, and learn evidence-informed ways to help your nervous system gradually recalibrate to safety.
• Managing Severe Somatic Symptoms and Panic Attacks at Work: Learn how to recognise and regulate acute somatic stress responses and panic during working hours while establishing guilt-free boundaries around physical recovery.
• How to Switch Off After Work (shorter version): Learn how to establish practical boundaries and psychological detachment after work to restore your energy and reduce daily strain.
• When your mind has too many tabs open: Recognise overwhelm, create a little space, and choose one helpful next step.
• Finding Your Voice: Exploring Expressive Writing for Well-being: Participants will understand the concept of expressive writing and how it can be used as a personal tool for emotional processing.
• Recognizing and Addressing Burnout: This lesson aims to help you understand the nature of burnout, recognise its signs, and equip you with evidence-informed strategies to mitigate its impact and foster recovery.
• Navigating Overwhelm and Unmanageable Workload: To equip individuals with strategies to manage overwhelming demands, break down tasks, communicate effectively about workload, and foster mental resilience.
• Establishing Work-Life Boundaries and Practising Self-Care for Well-being: To equip individuals with practical strategies for setting work-life boundaries and integrating effective self-care practices to mitigate stress and prevent burnout.