Your space to think, learn and grow
MindFocus AI Coach.
A clearer mind.
A more intentional life.
Work follows you home. Small worries become long evenings. Give yourself a different next step — with science-informed skills, personal AI coaching and short practices for real life.
Subscription required. Eligible first-time subscribers can try 7 days free. View plans and renewal terms before you choose.
Less autopilot. More of what matters.
Think with more clarity
Turn a crowded mind into one manageable next step.
Speak with intention
Prepare your point, rather than replaying what you wish you had said.
Leave work at work
Practise a small transition between your working day and your evening.
Be here, together
Make room to listen to the people who matter to you.
Skills and practice, not promises: MindFocus can't guarantee a promotion, cure sleep problems or fix a relationship.
Two perspectives. One familiar evening.
You're at home.
But your mind is still at work.
For the person carrying the day
You want to switch off, but keep replaying the meeting. Even a simple question feels like one more demand.
For the person beside them
You want connection, not another conversation interrupted by a screen. Small moments of distance can start to add up.
Start with what you can practise: a pause before reacting, a clearer boundary, or one question asked with your full attention. MindFocus helps you turn reflection into a small, practical action.
Explore practical skillsSound familiar?
You're capable. But some days your mind doesn't feel like it's on your side.
Your thinking won't switch off
You replay conversations, rehearse worst cases and lie awake planning tomorrow.
Busy, but not focused
The day fills up with tasks and notifications, yet the things that matter keep sliding.
Confidence dips after setbacks
One piece of criticism or a missed goal can colour the whole week.
Ambition pulling against wellbeing
You want to grow and achieve — without running yourself down to get there.
The cost isn't one bad day. It's what quietly adds up.
When the same coping habits repeat — pushing through, scrolling to switch off, waiting for motivation — the price is subtle: a little less concentration, a little less clarity, a little less time spent on what you actually care about. None of that means something is wrong with you. It usually means you haven't yet been given practical tools to respond differently.
The good news: responding differently is a skill. And skills can be practised.
The solution
You don't need another motivational quote. You need skills you can actually practise.
MindFocus brings research-informed techniques, personal guidance and structured programmes together in one calm place.
Personal AI Coach
Daily coaching conversations that adapt to your goals and preferences. Choose GPT, Gemini or Claude. Safety-aware, never diagnostic.
Mind Skills Studio
28 research-informed skills across seven pathways — from regulating stress to cognitive flexibility — each with steps, practice ideas and honest evidence notes.
Resilient Mind · ANCHORS
A 7-stage, self-paced, trauma-informed education programme: From Survival to Inner Safety. Gentle, optional practices. Education — not treatment.
Learning Hub & habits
Short neuroscience-informed lessons with cited sources, plus habit and identity tracking and progress you can reflect on.
Human coaches & courses
Optional sessions and courses from independent coaches reviewed by our team. Booked and paid separately — not included in Pro.
Know yourself better
Validated self-reflection questionnaires (like Big Five and Grit) to help personalise what you focus on next.
See what a practice feels like
Every skill in the app is built like this: short, concrete, and yours to adapt. Try one now — no account needed.
- Pause before reacting, instead of being carried along
- Find more helpful alternatives to unhelpful thoughts
- Break overwhelm into small, achievable steps
- Set clearer boundaries around your time and energy
- Reconnect with what matters to you
These are capabilities you practise — not guaranteed results.
Try a sample practice
Pause and Settle · 3 minutes
Press start when you're ready. You can pause or stop at any time.
Runs entirely in your browser. Nothing you do here is recorded. Stop any time if it doesn't feel right.
How it works
Three simple steps, repeated in small doses.
- 1
Choose a focus
Tell us what you'd like to work on — stress, focus, confidence or something else.
- 2
Practise with guidance
Use a skill, a lesson or a coaching conversation. A few minutes is enough to start.
- 3
Reflect and adapt
Notice what helped, keep what works, and adjust as life changes.
The biggest skill you can develop is the ability to reset fast.
- Bad conversation? Move on.
- Bad day? Start fresh tomorrow.
- Missed workout? Hit it the next day.
- Poor decision? Learn and adjust.
You cannot always control what happens to you, but you control how long you let it affect you.
Choose your path
Start where it makes sense for you.
MindFocus AI Coach Pro
The full app: AI Coach, skills, programmes, learning, habits and progress.
Start free trialCoach sessions, courses and shop products are separate purchases and are not included in Pro.
Pricing
Simple, transparent pricing
Pro Monthly
$12 /month
after a 7-day free trial for eligible new subscribers
- AI Coach (GPT, Gemini or Claude) — 500 replies a month
- Mind Skills Studio and Resilient Mind ANCHORS
- Learning Hub, Archive and know-yourself tests
- Habits, progress, community and challenges
- Eligible to apply as a MindFocus coach
Pro Yearly
$99 /year
after a 7-day free trial · about 31% less than 12 monthly payments
- Everything in Pro Monthly
- One annual payment
Clear terms: there is no permanent free plan. The 7-day free trial is for first-time Pro subscribers only; cancel before it ends to avoid being charged. After the trial your plan renews automatically at the price shown until you cancel. Cancel any time in Billing — access continues to the end of your paid period. Taxes may apply. Coach sessions, courses and shop items are charged separately. Pro includes 500 AI Coach replies each month (long, in-depth conversations count as 2); if you need more, you can add 300 replies for a one-time $3 — never charged automatically. Payments are processed securely by Stripe; we never store your card details.
Were you given a complimentary Pro code? Redeem it here — no card or subscription needed.
Redeem codeHonest by design
What we stand behind — and what we don't claim.
Science-informed, transparently
Skills draw on established approaches such as CBT, ACT, self-compassion and implementation-intention research, with references and evidence limitations shown for each. Research on a technique doesn't prove this app works for every person.
Coaching & specialist care
We're growing our community to include therapists, psychologists, counsellors, doctors, and specialists in functional medicine, naturopathy and natural approaches, alongside coaches. When the right specialist is listed, members can explore their profile and request a booking. Therapy and medical care must come from appropriately qualified professionals, not our AI tools. If you're in danger or crisis, contact your local emergency number or a crisis line.
Privacy principles
No ad pixels. Private reflections in skills and programmes aren't saved. Account data is protected by access rules, and our security review is ongoing.
FAQ
Questions, answered plainly.
Build the skills to feel steadier, think clearer and live more intentionally.
7 days free for eligible new subscribers, then $12/month or $99/year. Cancel before the trial ends to avoid being charged.
Contact us
A question, an idea, or something not working? Write to us — your message goes straight to our inbox.