About MindFocus AI
MindFocus AI is a coaching and education app for people who want practical, science-informed skills for managing stress, resilience, focus and sustainable performance. Written materials are authored by Kristin David.
What's inside the app
Pro members get AI coaching conversations, Mind Skills Studio (28 guided skills across seven pathways), the Resilient Mind programme (seven stages of education and optional practices), habit and progress tracking, and self-reflection tests. Independent human coaches, paid courses and shop items are separate purchases. Pro costs $12/month or $99/year in USD after a 7-day free trial for eligible new subscribers. There is no permanent free plan.
How we write and review content
- We write original content and cite peer-reviewed research or official health bodies.
- We say when evidence is limited, early or mixed, and avoid promises of outcomes.
- Each public guide shows its author and the date it was last reviewed.
- AI may help with drafting, but published guides are edited and source-checked by a person.
- We don't publish testimonials, ratings or endorsements we can't verify.
What we are not
MindFocus AI is not therapy, medical care or a crisis service, and it doesn't diagnose or treat any condition, including PTSD, depression or anxiety disorders. AI coaching can be wrong. If you're struggling, please speak to your GP or a qualified clinician. In an emergency in the UK call 999, or contact NHS 111 or Samaritans on 116 123.
Privacy
Your coaching conversations, reflections and progress are private to your account and are never shown on public pages. Read our privacy policy.
Inclusive by design
Stress and wellbeing are shaped by culture, identity and circumstance. Practices are optional, spiritual or contemplative content is opt-in, and you can adapt any exercise to what feels right for you.